So Last 3 runs before the race day... i am still having intermittent problems with ankle & shins... nonetheless.. i gotta push on to make sure i do not come in last in my category;
1) Sunday August 3rd... 8 Kilometers, 69:06.. still running light, balancing & controlling landing...
N.B. gotta strenghten core & joints before next competition.. pressed for time gotta make do .. control landing & lift of each step
2) Tuesday August 5th.. 8 Kilometer, 68:41.. Ankle seem better... push a bit more .. and build stamina..
3) Thursday.. rained the whole afternoon, postponed to Friday morning, 8th August.. 5 Kilometer 48:56 .... terrible terrible ... my worst time to date... really worrying..sigh!! Woke up 6:30 am.. tried to mimic race day... took half an energy bar.. got to the lake .. then just cannot run... sluggish.. legs are heavy. bio-rythm completely out of sync .. pls dont let sundays run be like this +
No comments:
Post a Comment