Traditonal Help ...

Drastic Measures... with The King Of The Road, looming around the corner, I have an in house doctor in the office... My colleague is studying Chinese Medicine... So for Immediate results, Acupuncture

25th July... treatment for shin splits and Ankle "clicking"

Apparently.. my ankle is swollen... might have a slight sprain without even knowing... from the sunday trials i suspect

26th July second sessions... "doctors advice" stay off running if i even think about running for the King Of The Road...

Dammit... 14 days to 10K run... better rest and heal fastest possible...