Friday, October 17, 2008

Final training before the Wave Run,



I ran the citibank loop today, 6Km in 48 minutes. Bad timing, however there are some slopes and pushing my body to get used to the hill. Hill run reallly affects the thigh and ankle. Still need to further strengthen my core, back and also the glutes.

Gonna rest from no till the run on Sunday... first 1300 finishers will get medals.. I am really hoping to get my 2nd medal, and not the limited edition shoe bag.

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