Did not run for the past 5 days... Was in bed, due to virus+flu+fever+sorethroat... all just 2 days before the hari raya public holidays. in bed from september 29 to 2nd october. This is the time where i am suppose to be training harder and push my body more to improve my timing.. But alas got to recover...
The only plus point for me is that my weight dropped from 90Kg to 86.5 Kg... Breaking the plateau in my weight for the last 3 weeks :)... I only ate when I had to take my medicine.. 3 meals of small rice, or bread then I slept for about 18 hour’s everyday for the last 4 days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment