Showing posts with label Running Pursuits. Show all posts
Showing posts with label Running Pursuits. Show all posts

Tuesday, August 4, 2009

Death by fitness

Gosh!!... i normally read about those Death by exercise on international news, and happening to those full marathoners & ultra marathon categories, like elites.

Just over the weekend, 2 deaths, 1 from Singapore, Male 42 yr old triathlete, unconscious during the swim event of his triathlon. The Malaysian, Male 22yr old, finished his 22Km half marathon, had difficulty breathing, then found bruised behind the dumpster in the stadium. Controversies!!!

With so much excuses, and aches going around my training program + the haze, even more demoralizing.. this exercise and healthy living seems doomed. As I mentioned to one of my race buddy… we ought to just stay home have a beer and crisps ..


Aug 4, 2009
CEO wanted to keep fit
By Terrence Voon
Mr Lee and his wife, Madam Choo, at the Great Wall of China in June. -- PHOTO COURTESY OF THE FAMILY OF THE LATE CALVIN LEE

HE GAVE up smoking over a year ago and started exercising so he could live longer and spend more time with his family. But Mr Calvin Lee Wee Sing's love for fitness turned fatal on Sunday, when he died while taking part in the Osim Singapore International Triathlon.

The chief executive officer of Deutsche Telekom Asia was competing in the 1.5km swim leg of the relay race when he started struggling in the sea off East Coast Park.

The 42-year-old was unconscious by the time he was taken to shore, and died in hospital soon after. The cause of his death is still under investigation.

Grief and shock enveloped Mr Lee's home at Jalan Angin Laut near Simei on Monday as his loved ones struggled to come to terms with the sudden death of a man whom they described as a devoted father, a high achiever and a fitness enthusiast.

'He actually quit smoking last year and started to keep fit,' said his wife of 12 years, Madam Choo Share Lin, 42. 'We started swimming regularly at the Chinese Swimming Club. He swam almost 30 laps every morning, and I would swim 20.'

Cycling was another sport Mr Lee was passionate about. He took part in this year's OCBC Cycle Singapore event with his family, and recently went on a cycling trip to Germany, where he clocked 700km in three weeks. Asked why her husband led such an active lifestyle, a tearful Madam Choo replied: 'He just wanted to live longer.'

Mr Lee was devoted to his family. Madam Choo said he was a meticulous planner who looked after the household's every need, financially or otherwise. 'Every penny he had, he would give to the family,' she said. 'Even if he earned $10, he would give us $9 and keep the $1 for himself.'

Both family and friends described Mr Lee as a born winner who excelled in almost everything he did.

On Monday, T-Systems Singapore, a subsidiary of Deutsche Telekom Asia, paid tribute to Mr Lee. 'The contribution of Calvin Lee to the company and his compassion to dahis colleagues will always be in our memories,' the company said in a statement. 'His leadership and caring attitude will be much missed, but never forgotten.'

Mr Lee's wake is at the family home. His cortege will leave for Tse Toh Aum Temple for cremation on Thursday.





Missing runner Gary Leon Robert found dead in a tunnel of the Shah Alam Stadium.

2009/08/04

SHAH ALAM: The mystery of the missing Shah Alam Adidas Marathon runner who did not return home after completing his run on Sunday was answered when the police K-9 unit found his body a day later at a tunnel at the Shah Alam Stadium.

The body of 22-year-old Gary Leon Robert, a Universiti Tenaga Nasional student, was found at 1.05pm yesterday almost 24 hours after his father, Marry Robert lodged a police report at the Section 11 police station here.

Shah Alam deputy police chief Superintendent M. Chandra, when contacted, said the father had lodged a missing person's report at the police station at about 4pm on Sunday.

He said police officers spent the whole morning searching for Gary at the stadium but their search was unfruitful.

"The K-9 unit was then brought in at noon to look for the victim.

At 1.05pm, police found his body in a tunnel which was usually used by the Federal Reserve Unit during football matches.

"When he was found, the deceased was lying on his back and he was wearing a white T-shirt, orange Adidas vest, shorts and sports shoes.

"There were also cuts on his chin and lips, believed to be sustained from a fall."

Chandra said the victim had participated in the Adidas Marathon held from 6am to 10am at the Shah Alam Stadium on Sunday.

He was believed to have completed his run before he passed out.

He said after receiving treatment from paramedics, Gary was seen leaving the paramedic's treatment area.

That was the last time anyone saw him alive.

Gary's body was sent to the Tengku Ampuan Rahimah Hospital for a post mortem.

Pending the outcome of the post mortem, police have classified the case as sudden death.
source from NST Online

Monday, August 3, 2009

one full circle

I am what runners would call a young runner. Completing Adidas King of the road 2009 yesterday, I have completed 1 full circle :)

1 whole year of competitive running... or races.. I am by nature not a fast runner, however

I am proud to say that I have finished all events without incident i.e no injuries, cramps.

Except for Malakoff TTDI.. where I think its partly psychological as well.. having the double loop run of the Taman Rimba TTDI..

The pace which I "run".. does not qualify as running by some hardcore runners. I would be called jogger. My average pace of 10 km in 70 minutes and 21km in 2hr 40 minutes.

In the past year, I have completed seventeen events, including a Towerthon.

I am now training towards my first Full Marathon (42.195KM), on the 22nd November 2009. I have started my training; however I am worried I might die on the way to the race. One of the long runs before race day is 37Km, I will try my best to attempt that closest to race day conditions, flag off at 3am. From this run, I will gauge if I will be able to complete my full marathon and also what pace to expect.

Rule of thumb states that full marathon time can be calculated by current longest race, multiplied by 2 add 1 hour. That will bring my timing up to 6 hours 20 minutes. This is not good enough as Penang Bridge Marathon time qualification is 6 hours.

So 2nd week into my training, everything below the head seem to be in order, except for some minor dull ache’s and tightness. I’m currently at 55.5km of my 956.7km.

Friends wish me luck J

Friday, July 31, 2009

Guilty of not updating blog

Guilty… of not updating Blog..

Its weird that despite the ups and downs of the running, and not running .. lazy days

I can still say that I am disciplined enough to run at least twice a week. Being more confident, I can now proudly say 10Km .. anytime, no problem .

But I gotta get into the habit of updating my blog.. so now till the Penang Bridge Marathon.. I will ….

Sunday, January 18, 2009

Great Eastern 20Km


Initially... i signed up for the 30km ... but with the injury i attained from the penang bridge 25km... i switched to 20Km...

Tapak A... i would say, is one of the most feared road race in Malaysia, mainly because of the incorperation of the Double Hills...  spraining my ankle  3 days ago... going into this race i have no confidence of finishing within the designated time of 2 hr 45 mins... 

Started the run out of lake gardens at a pace faster than normal... as usual at the start, with the funelling of the 2000+ runners... there is a lot of bobbing and cutting... i tried my best to steer clear of all the traffic... to get on to jalan parliment..

Double hills starts from Bank Negara, crossing over the Mahameru to the mini round about at Bkt Tunku.... alls well with the incline until i turn into Jln Bukit tunku ... here i felt my left knee start to nag me.. 

Thinking to myself... at 25%... 5 Km i have minor aches and pain?... how la to finish the 20km... controlling my weight and trying to land lighter i trudge up the hill ... making my strides smaller, swiging my arms more, to conserve energy as well ...  

Downhill for me was a breeze, free willing down and running about 6:00min/km :) ... however gotta still think of not crashing my feet into the pavement:).. 

Running across Jln Duta, to the kompleks kerajaan... i consumed my power gel at 10km.. then its back to Bkt Tunku for more downhills than up hills luckuily...  quite good timing but by the time i got back to JKR, just before the Istana... i could feel my left calf starting to pull... and body fatigue... for the down hill after the Istana... it was not free willing anymore as with the fatigue... every step took more effort.. why oh why do i run .... a sport this hard ... is it worth it?? :)

Down tugu negara... its was walk, run, walk and the run whenever possible... with less than 3km left 

Finished... 2hr:21Min:45Sec.... completed... the much feared and legendary tapak A... 20km

Its less than the penang bridge distance... but with the hills... its really more challenging... 

As i am typing this blog, with all the aches on the arch of my feet, ankle, knee, shin, thigh, back and hip... i wonder i still wanna do this?? i cannot explain it... i would like to try however, i just wanna say ... Next year i will run this race but 30Km ..  i want more :)

Now i need to lie down and roll around the house as i cannot walk ... 

Tuesday, December 9, 2008

Running out of comission


Its confirmed.... i am lopsided...according to the podiatrist... and x ray photos of my hip.... im oficially 6mm shorter on my right leg as compared to my left... 

Causing me to have problems with my "TENSOR FASCIAE LATAE MUSCLE"

This fusiform muscle lies on the lateral side of the thigh, enclosed between two layers of the fascia lata, which form its sheath. The deep layer of its sheath is fused with the anterior surface of the capsule of the hip joint. Its attachments, nerve supply, and main actions are given in Table 5-1. As its name implies, it tightens the fascia lata, thereby enabling the thigh muscles to act with increased power. It also tightens the iliotibial tract , enabling the gluteus maximus muscle to keep the knee joint in the extended position. In addition. when in the standing position, it steadies the trunk on the thigh and counteracts the posterior pull of the gluteus maximus on the iliotibial tract. FROM: Clinical Oriented Anatomy.

Dammit...another roadblock in my perlude to marathon... gotta train slowly again sigh... its really hard for a fat guy to run..




Monday, November 17, 2008

Penang Bridge Half Marathon ... 25Km actually

Route for the Half marathon 
Hand tattoo for timing splits

Pre race preparations ..

I  did it, i completed my longest and furthest run  to date.  25.53Km according to Garmin 305, in a time of 3:23:50.  After the many liters of sweat, with the ups and downs of illness from training, knee creaking, early sunday monrning runs ... i completed my first half marathon.. 

I know my timing is nothing to shout about ... but however .. i survived the ordeal, and i am looking forward to the next half marathon .. 21 km in Johor Baru, December 21st ..

Pre race ==> went to bed at 10 pm, but was tossing and turning and eventually slept at 12 am..  there was a lot of slamming of doors, kids playing with the neighbours door bells and folks laughing outside... with the anxiety & pre race adrenalin .. just could not sleep..

Woke up at 230am, groogy blurr and cold, gobbled on my power bar then got dressed and wrote on my hand tattoo with the timing splits.  Went down to the lobby to wait for SK..

Race ==>4:30 Am sharp, flag off ran at a very slow pace 8:00 Mins/km, to keep everything in check, to ensure that the body , fat joints, ligaments and muscle do not pull and upped the pace until they warmed up. 

Pass Queensbay mall onto the service road i picked up the pace and once on the bridge, settled on a pace of about 6:30 to 7:30 mins/km... i tell you, whenever i run i will pick out the furthest lamp post and use that as my guide... once i reached that goal depending on how i feel i will chose another further post. 

Running on this bridge specially with all the mile markers on the center of the road... is not helping... 0.1km on the mile marker seems very slow..  

Once passed the service ramp, the bridge is relatively flat until the center where there is the incline of the cable bridge then flat all the way to the tol booths..but one way is very very far, approximately 8km ... arck!!

I kept pushing myself and psycho-ing myself that if i can complete the Klang 12 km  without stopping, i gotta run further than 12Km before i am allowed to stop... So other than water stops, I am proud to say that i ran continously for 17.25Km before i walked. This is from start through one way of the bridge, pass the tol booths, U turn and back to the middle of the bridge, near the cable section. i stopped because my calves were starting to pull ... So at this section, i had my last power gel, drank 2 cups of 100+ & 5 cups of water ... and limped, walked and shuffle to the finish.. from here onwards, the mile markers passed by even slower..

Penang island is relatively small... and for the first time in my short 30 yrs of life, i was running towards Penang island, with dawn behind me... its really nice, the orange hew from the horizon and with my achieving my first half marathon, its a special moment for me. 

At the finish... i was rushing to make it back before the 3hr30mins cut off... i need to get the finishers medal and certificate... took a wrong fork and nearly ended finishing at the fun run section...  

It was a great and momentous to get the cert and medal... i was dead tired and completely out of gas... makes me think why  oh why do we kill our body like that... 

However updating this blog... i am having the itch ... asking why do i have to wait 1 month for the Johor half marathon... 

run on.............






Sunday, November 2, 2008

20 Km ... in 2:37:46:43

For the first time in my life ... i ran 20km ... part of my mileage training and more importantly to accustome my lethargic muscles to the distance, repetittion and the long hours of running + in my case ... with walking :)...for My Penang bridge run of 25KM

It’s actually very very tough to run this distance... without the race day magic… Started from my house and ran pass the LDP and did my rounds in Tmn Tun, all the Haji Openg, Zaabas' & Athinahapans.. to make up my 20Km distance.. once passed 15km, I could feel that every step i took, used a lot more extra effort.

Whenever my foot touch the road, with the tired and sore calves and thigh muscles, I could feel the shock going into knees and back.. felt like every step was torture... at this point, I felt like I want to die... lie on the road and hail a cab to take me home..

Using the Penang bridge run as my goal and inspiration, i pushed on.. the final km home... is actually a steep uphill, the road coming in from the LDP up to the Citibank slope...

Makes me wonder how am I going to complete the full marathon KLIM?? ... well gotta take 1 milestone at a time ..after the penang bridge.. will be the great eastern lake gardens 30.1km in January. Quite Brutal ya ... after 20KM looks like i went through war
My calves shrank so much after the run ..




Wednesday, October 22, 2008

Adidas SuperNova Cushion 7




I have always thought of shoes without systems, are lousy shoes… like the brooks hydroflow… Asics Gel… New Balance Abzorb…

My Kayanos 14… have been taking a beating from this fat guy… but less so nowadays… from lifting and absorbing a 101 Kg to now a lighter 86.5 Kg…

However I have been on the look out for a new pair of shoes… to take some pressure off my Kayanos… while waiting for the New balance 1224 … which arrived in stores however in EEEE width … and checking with them … I was informed that there is no confirmation on the arrival on the next November shipment for the EE width shoes… I give up…

So as my nightly bedtime reads are the runners World and Mens Health magazines… I noticed Adidas seem to get a lot of award and good reviews… I went to check out theirs shoes at their outlets… however skeptical and looking at the adiprene foam… don’t look very special…

After the wave run … armed with my Mizuno 30% discount voucher I went to their boutique at The Gardens, to check out their wave technology… tried their Wave creation... with their hollow heel and wave technology… looks very weird to me … also feels like I am on high heels and not comfortable… disappointed as there do not have many shoes with fore foot cushioning…

Dropped by Adidas The Gardens …did not know they provided foot scanning with gait scan as well took my scan… According to the scans… I am normal to high arch… with normal gait … to me is weird cause according to Asics I am flat feet to normal…. Brooks says I am normal and slightly high… this means that I have been running in the wrong shoes all the while with my Kayanos..??

Dude at the Adidas recommends Adistar ride & SuperNova Cushion 7… with the pace setters discount of 15% the prices are Rm 510 & Rm 340 respectively… steep man for a systemless shoeJ, but however I gotta admit… wearing the shoes and jogging in the shop… felt good … even more cushioning than my Kayanos…

Went to watch Max Payne last night, and while waiting for the movie, dropped by the Adidas in 1 Utama… they were selling the Supernova cushion 7 for Rm 299… Now I am the proud of an Adidas SuperNova Cushion 7 EE width … blue color J… new ammunition to my war chest hehehe… will blog some tech updates after my first run .

Friday, October 17, 2008

Final training before the Wave Run,



I ran the citibank loop today, 6Km in 48 minutes. Bad timing, however there are some slopes and pushing my body to get used to the hill. Hill run reallly affects the thigh and ankle. Still need to further strengthen my core, back and also the glutes.

Gonna rest from no till the run on Sunday... first 1300 finishers will get medals.. I am really hoping to get my 2nd medal, and not the limited edition shoe bag.

Thursday, October 16, 2008

Penang International Marathon



Last night i went on line and registered for the Penang international marathon, though i signed up for the 25km *gulp*... I am getting a bit worried...

Must be the endorphins from my Klang 12Km run which spurred me to sign up..

The wave run is this weekend, 19.10.08 which leaves me only about 4 weeks for me to increase my weekly of about 30Km to hopefully without injury, to 50km... Looks like I got to run 10/12 Km on the week days and 15/18 on the Sunday morning long run.

Really really hard work... I will also try the running at 4.30 am in the morning just to mimic race conditions and to see if my body can run being half asleep.

Wednesday, October 15, 2008

Race Pack Mizuno Wave Run


Collected my race pack today, organised by pacesetters, there is the timing chip... pretty cool to me. Now i dont have to wear the arm band or ribbon around my neck when I pass the check point :)

Why does all the running jersey provided for races so ribbed... you guys gotta understant that there are some fat people running here.. XL... and i look like a "Chung" chinese dumpling.... still gotta wear my favourite orange race shirt

Everyone I spoke to tells me that the legendary double hills is tough, making me worry ... sigh!! Despite just finishing the 12 Km new balance run ... I am still worried that the hills will cause my gluteus, thigh and calves to freeze up... Then I will have to limp to the finish...

Friday, October 3, 2008

Selamat Hari Raya Virus

Did not run for the past 5 days... Was in bed, due to virus+flu+fever+sorethroat... all just 2 days before the hari raya public holidays. in bed from september 29 to 2nd october. This is the time where i am suppose to be training harder and push my body more to improve my timing.. But alas got to recover...

The only plus point for me is that my weight dropped from 90Kg to 86.5 Kg... Breaking the plateau in my weight for the last 3 weeks :)... I only ate when I had to take my medicine.. 3 meals of small rice, or bread then I slept for about 18 hour’s everyday for the last 4 days.

Friday, August 29, 2008

New Balance Klang Pacers 12Km Run 12 October 2008

Week 35 2008 the gods are againts me running... its bad enough that after all the Curry Mee , i gotta come back to KL to rain every morning & evening.

Above is a picture of my precious.. the Kayanos getting some breeze after a morning run... dammit !! hope the rain did not kill the adhesives...

Terrible this week with the excess fats of the Curry me & the weather turning againts me ... sigh
Monday 3Km... sluggish run cut short by rain
Tueday Body Pump & weights
Thursday 3Km also rain
Friday 8Km... now thats more like it :)

Lunch time... went to the gardens midvalley... to the New Balance shop to check out the shoes... looking for an alternate pair of runing shoes... to preserve the life of my asics..
tried the 1223, 1602, 768...
1223 is very nice... however advised by the retailer to wait as the 1224 will be out in 2 weeks... hope the rain does not kill my precious kayanos....

I also signed up for the New Balance Klang Pacers 12Km Run 12 October 2008...hehehe... looks like i got more purpose in life... gotta go figure out the Html and put a countdown timer for the runs... cant wait for the road runs...

so 1 week apart... October 12 New balance 12 Km & 19 October Mizuno wave run

no run in September though...sighhh ...

well nursing stiff calfs & still a weak ankle... run on!!

Thursday, August 21, 2008

Prolong runnning

After completing King of the Road... my running seems to have improve... in the sense of i am now able to run non stop for 5km, however at a reduce pace... previously the maximum i was able to run was only 2.5 to 3km. even to this distance it was a struggle for me ..

Referring to week 34, i have also graduated from the honeymoon-ish kind of run .. flat-ish small round around the Kiara Valley Lake, to the bigger round of the jogging track.. with small slopes at length of 2 kilometer per loop ..

This week i finished 3 runs... very motivating & long runs by my standards..

17th August 08, 8 kilometers
19th August 08, 8 kilometers
21st August 08, 7 kilometers

Reduced pace... was running about 7:30 mins/km to 8:00 mins/km but the motivation was that they were mostly either up or down slopes... & more significantly.. the running was continous.. without stopping..

Injuries... seem to be bearable with some kinks in the shins & ankle..running on alternate days allows my joints to recover from the heavy weight..

Its a really a big achievement for this fat guy .. :)

Now i gotta push the heart rate higher when i run to build up cardio stamina

Friday, August 15, 2008

Wave run hopefuls

After the king of the road... i passed my blog address to some of my friends.. on seeing my running seem motivated & expressed intrest on running with me for the Mizuno wave run..

In fact one of my ex colleague ran with me today...she did well finishing 1km non stop @ 9 mins .. a great achievement since she just became a mother ..

Well i really hope more of them will run .. but to date none have submitted and paid.. keeping my fingers crossed

Thursday, August 14, 2008

Kitajima completes breaststroke double












Got home early from work today... naturally with all the olympic hype & the olympians smashing all the world & olympic records.. the competative sports buzz is about..
Statred watching olympics... at 6pm... swimming events... they were showing the highlights... it was so inspiring to watch them swim, epscially with the green line on screen marking out the world record..

Subliminally.. watching swimming, world record breaking.. champion athletes.. made me feel like swimming too *ahem*.. well all sports & running magazine always advised to have alternative cross training ..

So 630pm ... changed & got down to the pool... see i am a terrible swimmer... but with the image of kosuke kitajima... the Japanese who just won the 200M breast stroke gold... incidentaly my lazy swimmer discipline too .. i got hyped up & put on my trusty timex.. to check my time againts the champs...

Suprisingly no one was in the pool, maybe being 14th day, 7th month of the chinese calender... hungry ghost festival.. so showered then jumped in the pool... reset my watch & breast stroked so fast that i felt my calf, muscle starting to pull...That is not possible as i am in the water no impact... dammit...fatness catching up with me even in the pool

I am sure my pool is not 50 meters in length.. as in the official olympic pools.. one lap 51 :01 sec , 2nd lap 58 :31sec ... pathetic, if compared with the best..

Kitajima... 31.75 sec for 50 meters..... Olympic gold Beijing 2008 2min7.64 seconds for 200 meters..

I feel its more tiring to swim... anyway was thinking of swimming 10 laps... but on the 4th lap... was feeling sort of out of breath... so finished up my 5th lap then waddled in the pool for a while...

To wrap things up ... I decided to swim 1 final all out lap... time 1:50:18 ... to me it was fast because i swam out of my skin ... so fast that i felt myself sweat.. & my goggles fogged up till i couldnt see..

Swimmer... i sure am not... running.. still the better choice... dont think a triathalon will ever be in my sites... unless its a team relay ..

Tuesday, August 12, 2008

Mizuno Wave Run

Well with the King Of The Road under my belt.... sounds so cool & confident... hehehe

Gotta set another goal...


Today i went to the Pacesetters office, signed up for the Mizuno Wave run ... 19th October 2008... 10 Kilometers...

I have always been a honeymoon runner... running on flats.. start & stops... like what 1 fellow runner said... i am a hit & run ... kind of runner... with about 2.5 months to the run ...

I will train properly... proper speed & resistance runs, train the core muscle's, & have a systematic approch ... to be as injury free as possible...

Need to bring my weight even lower... so after the King Of The Road ... 93 Kg ===> NEW WEIGHT GOAL 85 KG... to finish the Mizuno Wave run, 10 KM below 60 minutes...

Gotta run more!!

Sunday, August 10, 2008

King Of the Road 10th August 2008

Where do i start... could not sleep last night... went to bed at 10:15 pm... tossed & turned till about 12:15 before i slept... was feeling restless, hot & my ankle uncomfortable

5:25 am ... 1st alarm went off woke up straight away... washed up ... took 2 table spoons of L Carnatine.. changed .. 2nd & 3rd alarm went off 5:30 am, handphone, then radio clock..

applied the phiten relax gel... to all my injury prone areas ( fat people got more procedures).. put on my 2nd skins socks, Kayano & im out the door.. ate half an energy bar whilst driving..

6:20 am arrived at dataran shah alam... Adidas did a very poor job organising the run... no indication for reporting station... worse still no toilet...

6:45... the 22.7 km guys flagged off.. by Mb Selangor

7:00 start of run ... quite a big crowd... everyone funnelling into the first left turn ... i was in the middle of the crowd, thus i only started my watch when we passed the starting gentry...

worried about all my injuries... so started off really really slow... reaching the first turn off.. parallel the federal highway... 0.6 Km mark... my right calf started to tighten... so i ran slower.. & lighter... controlling the impact, as feather weight as possible

continued on and told myself, that when in training i could run at least 25 mins without stopping... thats 3 km ...

then my right shin starts to poke... at the start of uphill... just past the posf office... around 2 km mark... slowed down and brisk walked to the top of the slope...

from the top of the slope... i ran all the way down to the kayangan roundbaout... and continued on till i reached the drinking station... took 2 cups of 100+... argh really terrible... when you are thisty & your mouth parched, drinking warm carbonated isotonic water burns your mouth & the salt makes you thirstier...

from Concorde hotel the 4.3Km mark to the Persiaran Dato Menteri 6.5Km mark was a blurr to me ... i kept pushing myself on & on... chosing lamp posts, traffic lights & weird looking trees as rest markers, (ill walk till there then run) or stop markers(ill run till there then walk)…pushing on & on.. walking most slopes then running on the downside..:)

A relief for me was the traffic light at the police station... 5.1Km marker... time was 33:50 mins... which in my mind meant i will definately beat my 75 minutes trial run goal...
after the 6.5km mark i knew there is 3 more round abouts.. i did not look at the time... i just pushed & pushed myself... ignoring the pain in the ankle... stopping only when i was out of breath... when i stopped... only allowed myself maximum 1 minute of walking then ran again...

when i reached the 2nd last round about... Permai round about, (the 1 with Mcdonalds) i knew its the final stretch.. here i start to open my strides.. taking in the 2 inhales 1 exhales and telling myself 1 last stretch left...

Past the last traffic light i was out of breath... so i walked, telling myself i gotta run at the start of the last round about... however half way round the roundabout( seemed like the worlds biggest to me) i was out of breath… but alas… knowing I have another 500 meter & have to negotiate a small slope… I swing my arms harder to gain the momentum & pushed myself to the finish…

Cheers & jubilation +it was such a sense of relief… I felt lifted… finishing my very first 10K run.. Time 67:25.. I surpassed my own expectations & my trial time by about 6 minutes… Gotta plan for my next run…

After all the sweat, toil & pulling through all the injuries… this fat guy can run …




Next run... Mizuno 10 Km.... for now gotta go get some nasi lemak .....:P

Saturday, August 9, 2008

10 hours to THE KING OF THE ROAD SHAH ALAM

All Geared up and ready to go... alarm clcok set at 5.30am... gotta make a detour to pick friend from Paramount garden then its....

King Of The Road... here i Ruuuunnnn......

49 days, Rm15.00 & King Of The Road

Training Center, Charts and Records


Costs only Rm 15.00 number & singlet

49 days & Rm 15.00 poorer, I trained all i can.. nursing injuries, shin splits, ankle problems, knee problems & sweating beyond measure

Sunday morning i will run... i am not hoping for any records.. i know my limits.. i wanna finish with a good time & if posible not limp to the finish line.. time to reap the dividends of the training....