Yikes... I went to check out the route for the Shah Alam, Adidas King Of the Road today.....quite a lot of slopes also.... hills *sweat sweat*
See i have been a honey moon runner... because i have been training on relatively flat ground... looking at all the slopes ... i really have to incorporate.. up hill and down hill training... apparently... up and down uses different kind of muscles.. according to Runners World :).. Up hill causes stress on the shins. Downhill on the glutes..
the 10K route is the red line...
King Of the Road... I wish..
Time to hit the trail..
No comments:
Post a Comment