Non Running withdrawal syndrome

Its been 6 days since my last run(24th July), i am sluggish, lazy & depressed because there are no more endorphins pumping in my veins... i neeed to run but whenever i run a step or two, there is a sharp pain in my rignt ankle...

I guess being fat & running does not go hand in hand.. need to recover soon to run & build stamina for the King Of The Road... its in 10 days time!!!


My routine .. before i sleep... wraps of "pigs in blanket"